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Lecuas Search their Arrest Records, Driving Records, Contact Information, Photos and More I felt stressed, anxious and moody and I craved carbs like a crazy person.
My eyebrows and hair started thinning overnight. I had blurry vision and loud noises hurt my ears.
It was all very unexpected and traumatic. During this dark time of my life, I started digging into the science of our female hormones looking for a way to get better naturally.
I examined all the research on how different foods and lifestyle habits influence our hormones. I spent many days and sleepless nights, hunting for answers and I made some life-changing discoveries.
Instead of trying to overcome exhaustion with caffeine, carbs and sugar… Instead of trying to get in shape by eating less or exercising… Instead of trying to sleep using medications… Instead of trying to cope with a stressful day by having chocolate, chips or a glass of wine….
As our ovaries start to shut down our body goes from hormonal harmony to a hormonal rollercoaster. Our hormone levels will vary dramatically from day to day and week to week.
Our hormonal health depends on a delicate balance and once we restore that balance it will reduce the stress on our body.
So we can go from struggling to flourishing. So we can go from fat storing to fat burning. So we can get back to feeling ourselves again.
We can live our life enjoying a steady flow of positive energy all day, keeping our mind focused and sharp and easily transitioning to a deep, restorative sleep at night.
My clients are full of health, energy and confidence. As our hormones change and we enter into perimenopause and menopause, our health and hormonal wellbeing must be at the top of the list.
But instead, many women find themselves in the back seat of their lives putting their own needs second to everyone else. Most women spend more time looking after their children, pets, elderly parents, and partner — than they do caring for themselves!
We can get our spark back, we can feel good in our own skin again, we can sleep like a baby through the night and wake up refreshed and full of energy, looking forward to the day, feeling healthy, strong and confident.
But the best feeling has to finally be ME again. This has changed my life. The ONE BIG THING all women over 40 must know about their hormones!!
Thank you to Lotty from the Vulnerability Effect for this great interview!! In it I share some of the challenges I've faced and what I learned along the way.
Please leave your comments below, I'd love to hear from you!! Live now: Why you've reached a crossroads and how to reclaim your body, energy and life.
Please join in and ask your questions! Over the last 4 months I've spoken personally with women about the hormonal changes they're experiencing. I'll be sharing what I've discovered and my exciting plans for helping you get your body and life back.
USA: Sunday 5th August: New York: 5. To double-check local times go here: goo. First it's important to understand the two types of tummy fat visceral and subcutaneous and the connection between your hormones, stress, digestion, toxicity, muscle atrophy and laxity.
Let me explain in this video below. So many women I talk to find their self-confidence has been eroded at the hands of hormonal changes.
Even the most successful and strong women start questioning themselves and wondering what's going on We're going to dig down into this and I'll be giving you some practical steps to reconnecting with the real you and rebuilding your sense of self again.
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